While there are ways to increase the efficiency of your workouts, you need to understand that something like this still requires dedication and the commitment to weeks and months of training and exercise before you start to see results.
It’s winter getaway / spring break season and whether you’ve been keeping up with your resolutions or looking to get back into the swing of things, a vacation is the perfect time to .. workout….
Together we can end diabetes. Changing your lifestyle will work towards ending type 2 diabetes, raising money and awareness can get us closer to a cure for type 1 diabetes. Here’s how to do the #Diabetes21 challenge.